You can easily reheat kidney beans on the stove or in the microwave and prepare a tasty meal without creating food waste.
But, you should know that they tend to lose some of their flavor when you reheat them on their own. So, it’s better to reheat them as part of a dish.
A favorite among cuisines worldwide, kidney beans aren’t just delicious, but also a versatile and nutritious legume that deserves to be a part of your diet.
Kidney beans can be bought raw or canned. Canned are increasingly popular due to being affordable, tasty, and easy to find at almost any supermarket.
Abundant in nutrients, including protein, this legume has a lot to offer and it’s deservingly one of the most frequently consumed types of beans and a favorite among vegans and vegetarians.
When you have leftover kidney beans, it’s good to know you can reheat and enjoy them. But, how to do it the right way?- Find out below!
Can You Reheat Kidney Beans?
You can easily reheat kidney beans on the stove, microwave, or in the oven. Make sure you avoid reheating them more than once. The FSA advises not to reheat food more than once.
Whenever possible, you should follow this rule to ensure the maximum safety of the food you’re consuming.
Also, avoid reheating kidney beans on their own. This will worsen their texture and taste. It’s best to reheat them when they’re cooked in a dish like chili or soup.
Leftover kidney beans are easy to reheat and there are three ways to do it, depending on the type of dish and your preferred and available method.
To maximize the reheating of kidney beans, follow the tips shared below:
- Avoid reheating more than one time
With each next reheating of kidney beans, their texture, flavor, and taste decline. To avoid this, reheat the leftovers only once for the best taste and optimal safety.
- Store the beans adequately
Transfer the leftover kidney beans to a proper container and store them in the fridge or freezer.
If you don’t plan to eat them within a week, it’s best to put them in a freezer-safe bag or a container and keep them in the freezer.
This prolongs their safety and quality for up to six months.
- Don’t forget about moisture
When cooking and reheating kidney beans and dishes with kidney beans, you need the right amount of moisture.
This is to prevent the beans from drying out and losing their texture, taste, and flavor. You can add a bit of water before the reheating process to prevent this from happening (if there’s a lack of liquid).
What Are the Different Ways to Reheat Kidney Beans?
Reheating kidney beans is safe if they’ve already been cooked properly.
Some of the most commonly used methods of reheating kidney beans and dishes with kidney beans are the stove, the microwave, or the oven.
To avert a mushy texture and loss of taste, avoid reheating kidney beans and dishes with kidney beans more than once.
Below, check how to reheat kidney beans in one of these three ways:
- On the stove
Transfer the kidney beans or the dish with the kidney beans to a stove-safe pot or a pan. Add a bit of water if there’s not enough moisture.
Turn on the stove to medium heat and reheat for a couple of minutes. If you’re reheating kidney beans as part of a dish, adding liquid may not be necessary.
If you’re reheating them on their own, adding some water is a smart way to prevent them from drying out. If you want to ensure even heating, you can add a bit of butter or oil to the beans.
- In the microwave
You can easily reheat baked kidney beans and stews and soups with kidney beans in the microwave.
Make sure you transfer the dish to a microwave-safe container or a pot and microwave it for several minutes.
Voila, your kidney beans are warm and ready for your meal!
- In the oven
You can easily reheat baked kidney beans or stews with kidney beans in the oven. Preheat the oven to 350 degrees F and once it’s heated enough, put the kidney beans inside.
Make sure the kidney beans are in an oven-safe dish. Heat them at that temperature for 15 to 20 minutes.
How to Add Kidney Beans to Your Diet?
A staple in cuisines worldwide, kidney beans today are a popular food ingredient. Whichever your diet is, you can easily incorporate these delicious legumes into your meals.
You can find kidney beans in various forms. You can purchase them dried or canned. They’re known to maintain their shape well, even after being processed, and will certainly add a colorful vibrance to a variety of meals.
If you’re not a fan of softer texture food, you’ll love kidney beans! They’re known to be firmer. They’re also colorful and provide a long list of nutrients that are beneficial for your health and that of your family.
Here are some excellent ways to add them to your diet:
- Add them to salads (cold and hot), soups, stews, and pasta
- Combine them with green and wax beans for a three-bean yummy salad
- Mix them with seasonings and chili powder for a nourishing vegetarian chili
- Prepare e Fagioli, a popular Italian soup pasta, which is made with kidney beans
- Combine them with rice and seasonings for a mouth-watering side dish
Tasty, colorful, and nutritious, kidney beans are deservingly on the list of the most popular beans in the world.
They can be prepared in numerous ways and enjoyed on various occasions. But we all worry when we have leftover kidney beans. Can we reheat them? How should we store them?
Luckily, leftover kidney beans can be kept in the fridge and freezer and later reheated in the microwave, on the stove, or in the oven.
Each of these methods is a great way to prevent food waste and to ensure leftover kidney beans are warm and tasty. Always keep any leftover kidney beans in the fridge or freezer.